This film is showing Tone's mum ( in her mid 70's here) doing her daily hip and back exercises to keep her mobile and more flexible. She has exercised all her life and found that her daily fitness has helped her arthritis in her legs, hips and back. Please consult your chiropractor first before doing these exercises to make sure they are ok for your spine and back.The film is intended to inspire everyone to move and be more active throughout life, and you need to make sure you are doing your best exercise routine for you. We also recommend that you follow our basis low back exercises here on our low back play list or on our app called Luck's Yard Clinic. For more information see our website on www.lucksyardclinic.com
Low back and hip strength routine guildford town centre
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This film is showing Tone's mum ( in her mid 70's here) doing her daily hip and back exercises to keep her mobile and more flexible. She has exercised all her life and found that her daily fitness has helped her arthritis in her legs, hips and back. Please consult your chiropractor first before doing these exercises to make sure they are ok for your spine and back.The film is intended to inspire everyone to move and be more active throughout life, and you need to make sure you are doing your best exercise routine for you. We also recommend that you follow our basis low back exercises here on our low back play list or on our app called Luck's Yard Clinic. For more information see our website on www.lucksyardclinic.com
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