Luck’s Yard chiropractor Daniela Colores Hoglund shares with us the difference in breathing when we sit in a slumped and in an upright position. We recommend that you try this for yourself as it is really helpful to actually experience the differences in your body, when we change our posture to help us make better choices with our spines. When we slouch or slump, we restrict the ability of the ribs and rig cage to fully expand, and this can then reduce the ability to take a deep breath. However when you sit upright you can immediately feel the lungs expanding further and it is also so much easier. 'Posture matters', says Daniela, for your mind and body. If you would like a posture assessment contact us at Luck’s Yard on 01483-527945 or alternatively check out our website on www.lucksyardclinic.com
Luck’s Yard chiropractor Daniela Colores Hoglund shares with us the difference in breathing when we sit in a slumped and in an upright position. We recommend that you try this for yourself as it is really helpful to actually experience the differences in your body, when we change our posture to help us make better choices with our spines. When we slouch or slump, we restrict the ability of the ribs and rig cage to fully expand, and this can then reduce the ability to take a deep breath. However when you sit upright you can immediately feel the lungs expanding further and it is also so much easier. 'Posture matters', says Daniela, for your mind and body. If you would like a posture assessment contact us at Luck’s Yard on 01483-527945 or alternatively check out our website on www.lucksyardclinic.com
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