weight training weight loss Step Aerobics BASIC - Aspen Trail - JENNY FORD

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Enjoyed this workout? Try this step one next: https://youtu.be/KrexdnXTPYU

Level: Basic

Description: For all my step lover's here's the full version of this step workout. Start with a fun basic warm-up and quick stretch. Then learn 3 great do-able combos followed by a cool down and stretch. Let me know what you think.

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weight training weight loss Step Aerobics BASIC - Aspen Trail - JENNY FORD
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Sports	Upload TimePublished on 4 Jan 2015

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