肚皮舞服装 Belly Dance How to: Chest / Shoulder Shimmy Move - Belly Dancing - with Neon

The best of dance instruction, fitness, modeling - http://worlddancenewyork.com
A free belly dance tutorial crash course with detailed explanations & demonstrations of bellydance moves for beginners by Neon, acclaimed creator of fast-track methods of teaching bellydance. Absolute beginner level lessons. Each class offers brief practice sessions for each belly dance step / move. This is a true crash course to help you grasp the mechanics & aesthetics of belly dancing quickly. For more belly dance classes, look for Neon's beginner instruction & fitness programs at http://WorldDanceNewYork.com

Remember to practice belly dance moves in combinations, in the context of real dance - get one of the instruction or workout programs by World Dance New York - workouts are fantastic to practice dance - and our programs are 100% belly dance moves and combinations. You will enjoy the music, the company of our instructors and the beautiful spirit of our video instruction and fitness. So, make the next step, honor your talent and the time you invest in learning.


Here is our chest shimmy - relaxed shaking of your chest. They also call it shoulder shimmy - it's a more modest term, right?

Chest shimmy  is easy to derive from alternating shoulder pushes.
push your shoulders forward and back - relax your shoulders... these are not shoulder accents, it's a relaxed even movement - just slide your shoulders forward and back.
....double the tempo - and double it again....
You speed up this movement until it turns into a shake - at this point you don't lead with your shoulders anymore, the movement is driven by your upper back muscles and the momentum of the vibration of your flesh.

Performing this movement it's crucial to learn to stabilize your arms and hands - there should be practically no movement in your arms and hands - imagine them resting on a table. It takes sometimes a long time to acquire the habit of stabilizing your hands during your chest shimmy. So let us start working on this habit from the very first steps. Just be mindful of this element - keep checking what your hands are doing during your shimmy.
Practice in front of the mirror and if you are not ready, just keep this shimmy in your living room until it looks good - because if you do your chest shimmy, and your hands are shaking and flailing all over the place - it completely ruins this very sensual movement, and makes you look inept and funny. It's better to wait and practice at home with instructional videos or bellydance workouts until you nailed it.

肚皮舞服装 Belly Dance How to: Chest / Shoulder Shimmy Move - Belly Dancing - with Neon
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