ベリーダンス 大阪 Belly Dance How to: Reversed Undulation / Body Wave Move - Belly Dancing - with Neon

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A free belly dance tutorial crash course with detailed explanations & demonstrations of bellydance moves for beginners by Neon, acclaimed creator of fast-track methods of teaching bellydance. Absolute beginner level lessons. Each class offers brief practice sessions for each belly dance step / move. This is a true crash course to help you grasp the mechanics & aesthetics of belly dancing quickly. For more belly dance classes, look for Neon's beginner instruction & fitness programs at http://WorldDanceNewYork.com

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Remember to practice belly dance moves in combinations, in the context of real dance - get one of the instruction or workout programs by World Dance New York - workouts are fantastic to practice dance - and our programs are 100% belly dance moves and combinations. You will enjoy the music, the company of our instructors and the beautiful spirit of our video instruction and fitness. So, make the next step, honor your talent and the time you invest in learning.


To learn a reversed undulation, first let us take a look at the regular undulation. Here it is:
And here is a reversed undulation.
We start a regular undulation with a vertical chest circle toward the back, and our abdominal contractions travel down the body.
In a reversed undulation abs contractions travel up - lower abs, middle, upper and we finish with the vertical chest circle forward.
So this position with your chest forward is the starting point for a regular undulation and the finishing point for a reversed undulation.

Start your reversed undulation with your knees slightly bent, your pelvis released toward the back.

First is your lower abs contraction
Tuck in, contract your lower abs,
now contract your middle abs - remember, it bends you into a letter C,
now contract your upper abs, your chest sinks in and this is the beginning of a vertical chest circle forward
The circle starts from where your chest looks down...
the circle goes on and now your chest looks up,
and now it looks forward, you put it on a shelf.
It feels as if your chest hops over a barrier and lands.

Again: bend your knees slightly - from this position
Tuck in, contract, contract, start the vertical chest circle forward - your chest looks up and forward
Sit... Tuck in, contract, contract, chest looks up and forward
This is our reversed undulation.

ベリーダンス 大阪 Belly Dance How to: Reversed Undulation / Body Wave Move - Belly Dancing - with Neon
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