Hip flexor stretches- The Baltic Island series

By popular demand from my patients I put together this short stretch film to aimed to relase the muscles and myo-fascia of the anterior thigh and hip. Please do consult your chiropractor first to make sure this is appropriate for your back and spine, but do this slowly and use the breath to lengthen the soft tissues, and the core to protect.

Hip flexor stretches- The Baltic Island series guildford town centre
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People & Blogs	Upload TimePublished on 19 Aug 2014

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